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Beauty Tips

This Month's Beauty Tip..... A Beautiful Skin.

In Summer  our skins can get  dehydrated due to to much sun, wind & sea, so it is essential to re-hydrate our parched skins Try the Janesce two step method. First soak your skin with a warm cloth, hold it against your face for about 10 seconds do this 3 times, while the skin is still plump & damp with its drink of water, then use a pre-moisturiser,  hydrater  i.e a spritz or for something more intense a light gel, then lock it in with your moisturiser.

The enzymes that live in our skin are totally reliant on water to remain active & are responsible for keeping our skins functionally normally.

If your complexion is looking dull or tired, it’s time to re-energise your skin! Use a gentle exfoliate like a facial scrub with micro beads once a week to brighten up your complexion.

If your lips feel dry and tight, try exfoliating them weekly to get rid of any flaking skin. Gently brush off dry skin with a baby toothbrush to keep your lips smooth, soft and healthy. For an extra moisturising effect, put a little moisturiser or lip balm on.

Green tea is anti-inflammatory and in the lab has been shown to heal skin.

Drink loads water to clean out toxins don't wait till you get thirsty to reach for a drink. 

Exercise to shed stress hormones and improve circulation.

Get your beauty sleep; skin regenerates and hormones balance.

Don’t force your beauty. Enhance it. Avoid harsh chemicals and treatments. Avoid drastic changes and a lot of makeup. Simplify with a more natural approach. Express who you are — not some artificial ideal. Don’t mask the real you. Living the truth of who you are is gorgeous!

Eat a variety of fruits and vegetables. The Mediterranean diet is great for skin. Salmon and foods rich in omega 3’s make a positive impact. When it concerns your skin, you are what you eat. Note: Sugar, Orange juice are  inflammatory.

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