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12 Tips To Improve Sleep & Reduce Skin Aging

Less than 6 hours sleep a night  this can increase  your chances of becoming seriously ill, becoming over weight, depressed, suffering from diabetes or cancer.
On the other hand, if you put effort into getting good sleep you will be repaid in many ways. Good quality sleep is anti-aging, boosts the immune system, improves your ability to learn, aids in weight loss, produces happy hormones, promotes liver function & reduces your risk of heart disease.

12 Tips To Improve Your Sleep

Develop a new nightly ritual & stick to it for 6 weeks

Consider the senses

Sight - dim lights, no computer screens, no violent TV, positive reading material

Touch - pajamas, sheets, ideal temperature, hot bath

Smell - aromatherapy 

Hearing - play music or visualisation CD

Mind - pranayama or meditation

Do high intensity yin exercise after work to avoid adrenalin response

Consider adrenal support

Take EFA's (essential fatty acids) like Bestow Oil, Zinc & Magnesium

Avoid alcohol & drinks close to bed
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