Essential Fatty Acids appear to be the "stars" offering assistance in the treatment of a wide range of skin conditions as well as generally improving your skins hydration & beauty.
Essential fatty acids are a wonderful food for the skin. They are edible cosmetics, making your skin soft, smooth & velvety. This is why the first product you should treat your skin with is your moisturiser from the "inside" reducing inflammation & redness while keeping your skin smooth & free of blockages. Bestow Within - the natural food journal is packed full of recipes that supply essential fatty acids & other nutrients to bestow you with beautiful, radiant skin, like the green smoothie.

Half a quantity of filtered water or coconut water Half a quantity of pineapple or apple juice 1 Frozen banana 1 desert spoon of Bestow beauty oil 1 desert spoon of Bestow beauty powder A handful of leafy greens (kale,spinach,silver beet) A handful of frozen or fresh dark berries (optional) 1 pear or apple (optional) Place all ingredients into your blender & mix rotate your greens to get maximum health benefits. YUM!